PCP adopts a holistic approach to treatment, recognising that recovery goes beyond addressing substance use alone. Our programmes encompass physical, mental, and emotional well-being, ensuring individuals receive comprehensive care tailored to their unique needs. Starting recovery is a courageous loneliness in sobriety step, but it often comes with its own set of challenges. Loneliness and isolation in sobriety can cast a shadow on the path to recovery, making the road seem longer and more daunting. Learning how to cope with these emotions can shed light on the transformative power of connection.

loneliness in sobriety

I relapsed several times in the beginning because I was alone and ended up having a pity party. Therefore, if you’re finding that you’ve been feeling lonely in sobriety, arm yourself with a number of things you can do right away and do them when that sad and lonely feeling sets in. Now I have a full life and rarely experience that lonely feeling. It took time for me to overcome loneliness, but returning to drinking surely wouldn’t have been solution.

The Male Friendship Crisis

You could organise a trip to the movies or lunchtime coffee. Keep in contact and suggest activities you’re comfortable doing. It took courage to speak openly and honestly with my husband about my drinking. I also discovered the virtual sobriety world, in the form of sober blogs. Finding other people going through what I was experiencing was a relief and definitely helped me feel connected. I believe loneliness is due to a lack of connection with others.

Even adults who feel lonely but don’t have a history of substance abuse are more likely to use drugs and alcohol to find relief from loneliness. Loneliness can be a difficult emotion to manage and can have an adverse effect on our mental health if we start to isolate. But there are ways to combat loneliness in recovery and make sure that we don’t feel isolated and alone. Being around positive people can have a huge impact on our overall wellbeing. It can make you feel more energized and motivated, and can help keep negative thoughts at bay.

Feelings of loneliness and isolation can make it challenging to stay sober.

Socialization plays a crucial role in our physical and mental well-being. For those who are in recovery, a lack of socialization can lead to relapse. Alcohol addiction is a serious problem that affects millions worldwide. Discover the role of medication in alcohol addiction treatment and its benefits. Setting personal and professional goals can provide direction and a sense of purpose.

loneliness in sobriety

An AA sponsor will provide one-on-one support as you work through the 12 Steps. They’ll also keep in touch with you daily and help you develop essential tools and strategies you can use to deal with challenging emotions. Find any activity you enjoy and try it out – by yourself! You may be surprised by how much you come to enjoy and appreciate spending time alone.

Finding Community and Connection in Sobriety

If a loved one believes they may need help for an addiction or recovering from an addiction, reach out to Shoreline Sober Living for help. It is vital to have a support system to combat loneliness during sobriety. Furthermore, this is a fantastic opportunity to find new friends on the same road as you. It’s important to remember that loneliness isn’t just the absence of companionship; it’s the presence of psychological stress. Studies have shown that loneliness is linked to a greater likelihood of high blood pressure, diabetes, depression, and psychological distress. If you’re feeling lonely in recovery, here are some suggestions for what to do about it.

  • Relationships are typically built through frequent, low-intensity contact.
  • Once in recovery, without the crutch of drugs and/or alcohol and the people one used them with, the newly clean and sober person may feel lonely.
  • Factors such as feelings of worthlessness, guilt, mental distress, and poor coping mechanisms can all play a role in this.
  • Feelings of loneliness or boredom can compound substance abuse.
  • If you have low self-esteem or high anxiety it can be even more daunting.
  • Currently focused on advocating, educating and developing projects leveraging evidence based, real time technology to support individuals in recovery.